This one's for a busy when there's little time to cook ... or when it's 104 degrees out and you don't want to turn on the stove or oven.
Chicken Italiano1 crock pot
1 bottle of Fat Free Italian Dressing
4 or 5 boneless, skinless chicken breasts
Before work: Plug in and turn on crockpot (don't laugh...it doesn't work if you don't plug it in...don't ask!); place chicken breasts in crockpot; pour entire bottle of dressing over the chicken breasts; go to work.
After work: Open a bag of salad, remove chicken from crock pot. Serve with a fresh green salad or a seasonal steamed veggie.
It doesn't get much easier than this -- and talk about quick, easy, and low fat/low calorie -- save the extra time, energy and calories for ice cream...oops, I mean walking.
For what it's worth...make a double batch and make chicken salad for lunch the next day, shred chicken and make enchiladas, or eat with your fingers for an evening protein snack at 125 cal.