Comfort food … any casserole with rice! Delicious, but I avoid them due to the high carbohydrates and because I am not a big fan of cream-of-anything soup. What to do the at least improve the nutrition? Brown rice. Boneless, skinless chicken breast. Basic white sauce with onions to replace soup. Easy on the fats; no cheese.
This will either be really good … OR really bad!
Turns out it was really good and worth keeping in my MHC digital recipe box.
Next time I can reduce the calories by another 20 to 25 by dropping the butter drizzle on the cornflakes and by switching to 2% milk without losing any of the creaminess.